glowbal’s Brussels Sprouts

Normally, I think it’s safe to say that I hate Brussels Sprouts…with a passion.  Like any other normal person out there.  Nowhere near as much as I hate the Packers or Saints, but pretty close.  About 2 years ago I was at one of the glowbal chain restaurants for dinner and my meal was served with this on the side and I was in heaven.

Even since then, I’ve refused to buy them at home and attempt to make them…that is, until a co-worker pointed out last week that they’ve posted their recipe online. Since I saw it used my deep fryer, I was willing to try it out, and am so happy I did…it was the best part of dinner!  The shocking part is just how easy it was to make this!


  • Bag of fresh Brussels Sprouts (halved)
  • Juice of half a Lemon
  • 1.5 tsp Capers
  • 0.25 cup Parmesan (I only had a 0.25 cup, so added Mozza as well)
  • Pinch of Salt
  • Chilli flakes (more for me, but if you don’t like spice just add a dash)


  1. Bring your deep fryer to 375 F
  2. Heat the Sprouts for 60 seconds and drain 
  3. Pour in a bowl and toss all other ingredients until well mixed

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